Deep, low, and steady โ brown noise puts more energy in the low frequencies than white or pink, which is why most people find it warmer and less hissy. Play it here free, layer it with rain or a fan, and set a timer. Nothing to download.
โถ Play brown noiseBrown noise is loaded below. Tap play, then add a layer or two and hear what it does.
All three are steady, broadband sounds. The difference is how the energy is spread across frequencies.
White noise carries equal energy at every frequency. It sounds bright and hissy โ like an untuned radio or TV static. Effective at masking, but many people find it sharp over a full night.
Pink noise reduces energy as frequency rises. It sounds more balanced and natural โ closer to steady rainfall or wind through trees.
Brown noise drops off more steeply still, putting most of its energy in the low end. It sounds deep and rumbling โ like distant thunder, a far-off waterfall, or the inside of an airplane. It's the warmest of the three and the one most people reach for when white noise feels too harsh.
There's no universally correct answer. Try each for a few minutes; your preference will be obvious.
Brown noise on its own is effective but featureless. Adding a second layer gives it texture without losing the masking. Combinations worth trying, all available here:
Each sound has its own volume slider, so you can set brown noise as the foundation and bring the second layer up until it sits right.
Brown noise, the mixer, binaural beats, and timers are free.
The mixer here is free to use. The full sound library is a one-time $19.99 unlock in the iPhone app โ not a subscription. (Most sleep apps run roughly $50โ70 a year.)
On iPhone, add sndflo to your home screen before using it overnight. Safari stops audio when your screen locks; adding it to your home screen fixes that. Tap Share, then Add to Home Screen.
Neither is universally better โ it's preference. Brown noise is deeper and less hissy, which many people find easier over a full night. White noise is brighter and masks higher-pitched sounds more effectively. Both are here free, so try each.
Yes. Leave the timer off and it plays until you stop it. On iPhone, add sndflo to your home screen first so Safari doesn't stop audio when the screen locks.
It's generated, not a recording, so there's no loop point to notice and no repetition to catch.
Yes โ that's the point. Layer it with rain, a fan, a campfire, or anything else, each at its own volume.
No. Brown noise plays immediately with no account. Sign up free if you want to save mixes.